Anxiety or physiological activation has an adaptative and functional value. However, the coexistence with several stress agents makes possible a sustained level of basal anxiety to happen. This is related to a psychical, somatico and physical discomfort. Therefore, and attending to the evaluation of the needs and skills of each participant, they were instructed in the differents types of meditation so that they could apply it on their daily routines, and also in the moments with a higher physiological activation (before trials and medical tests, moments before gettings the results, etc).
Next, a small scheme of the breathing techniques previously explained, following the proposal of the 7 steps of Labrador (2008):